Anxiety Therapy In Chicago

Anxiety Therapy in Chicago

In our approach to anxiety therapy we’ll help you notice when your anxiety symptoms are triggered and how they may be related to patterns in your life. Sometimes anxiety or panic attacks seem to come “out of nowhere,” but when you have the time and space to make connections, you can often discover how and where the patterns start. Sometimes the anxiety may come up in the middle of a therapy session, which is a great opportunity for you and your therapist to learn about your unique dynamics. People who suffer from anxiety are often unaware of their anxiety triggers and emotional needs. Once you understand the origins of your anxiety, you can learn to manage it.

How We Can Help

At Lakeview Center, we have multiple approaches to help with anxiety. Our Integrative and DBT therapists can teach mindfulness techniques and other skills to address anxiety symptoms quickly. Psychodynamic Therapy is the best way to help you get in touch with unconscious emotions and conflicts and work through patterns from childhood. Mind-Body Therapy helps release traumatic memories and feelings stored in the body. Our nurse practitioners can also prescribe medication to decrease anxiety.

Contact us today to discuss a plan to address your anxiety and panic.

To learn more about anxiety, please view the video below.