Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, is a structured, skills-based treatment grounded in cognitive-behavioral principles, particularly effective for individuals with emotion dysregulation and borderline personality disorder. At first...
In the world of mental health and psychotherapy, psychodynamic theory has long offered valuable insight into human behavior. Rooted in the work of Sigmund Freud and later expanded by others, this approach explores how unconscious processes, early childhood...
Psychodynamic therapy is an approach rooted in the exploration of unconscious internal dynamics and early life experiences to understand and address emotional distress. While it is often associated with the treatment of long-standing self-defeating patterns, research...
Interpersonal Neurobiology (IPNB), a framework developed by Dr. Daniel J. Siegel, emphasizes how our brains, minds, and relationships are deeply interconnected. One of its key insights is that emotional regulation—the ability to manage and respond to emotions...
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