Nutrition therapy focuses on learning new ways to nourish your body through meal planning, adding foods various foods into your current diet, confronting fear foods, and balancing your diet to help achieve a healthier body, more energy, and a positive attitude about food. Nutrition therapy integrates concrete suggestions for improving eating patterns with counseling around emotional barriers to change.

Our nutritionist, Heather Reeves, uses a collaborative approach to nutrition therapy. Since eating is so personal, therapy sessions are individualized, and the client is directly involved in goal setting. Some clients wish to work with a specific meal plan, while others prefer an intuitive eating approach.

Changing your eating patterns can be frightening. Heather works with each client to create a comfortable nutrition therapy environment, focused on attaining and maintaining a healthy lifestyle.

For more information on nutrition therapy for eating disorders, women’s health, weight management, childhood eating problems, sports nutrition, and medical conditions, please contact Heather Reeves at 773-506-4447.